Kinetic Focal Point Training Video Library

CHEST – FOCAL POINT IS ELBOWS

BICEPS – FOCAL POINT IS WRIST

ABS

BACK – FOCAL POINT IS ELBOWS

QUADS – FOCAL POINT IS HEELS

HAMSTRINGS – FOCAL POINT IS HEEL

SHOULDERS – FOCAL POINT IS ELBOWS

TRICEPS – FOCAL POINT IS WRIST

5 IN HOME TRAINING VIDEOS